You can only be as active and mentally focused as your health will allow.  If you don’t have your health, then you have nothing and the kids need you around as long as possible, healthy in every way to spend that quality time with. This is why I chose to make this a focus of this blog as important as the others, to share the real science behind staying healthy, latest studies and facts and cut out all the garbage that’s online or propagated by special interest groups.  I hope you find this information valuable and live a long and healthy life for your precious kids who only get one of you!