Diets work, and diets break down and in the end, don’t work for one fundamental reason, you are restricting your intake of what your body needs to survive and thrive. What if I told you that you can eat whole fat foods full of flavor, enjoy those dishes you thought you can’t have anymore and get a healthier body and lose the weight? It turns out the FDA got it all wrong in 1992 when they decided that fat and oils are at the top of the food pyramid and that bread, rice, cereals, and pasta should be the lion’s share of your diet. Although the FDA did get right that we should cut our intake of sweets. Have you heard that sugar is the new fat? The fact is, your body needs fat, and when you deprive your body of fat, it’s going into starvation mode and therefore stores what it can from what you DO eat.
“Forget everything you’ve been taught about dieting. In “Always Hungry?”, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work and present a radical new plan to help you lose weight without hunger, improve your health, and feel great.” You no longer have to count calories, you no longer have to feel hungry, and you don’t have to diet anymore. Learn in this book how to eat the delicious foods your body craves and in turn, your body will reward you with the fat loss that has been eluding you for so long.
About “David S. Ludwig, MD, Ph.D., is a practicing endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an “obesity warrior” by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.” Along with his wife Chef Dawn Ludwig who has created a cookbook that’s a great addition to “Always Hungry?” called “Always Delicious”.
To your health my friends!